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Fitness expert helps to cope with easter indulgences

In Ask the Experts by Salutions

As Easter draws into full swing, inevitable thoughts turn to our next spring/summer break. Holiday season will soon be upon us. Those Creme Egg cocktails you drank over the weekend won’t be able to hide behind that swimwear you stored away last year – the guilt beckons and post Easter blues kick in. But should we be filled with such …

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Phobia and anxiety expert talks about stress awareness month

In Ask the Experts by Salutions

April is Stress Awareness Month so I thought it would be a good time to examine the different areas in your life that can cause stress and explore ways to reduce it. Some of the main culprits are driving (road rage), your career/finances and major life events such as marriage, divorce or a birthday with a zero in it. Marriage …

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Health and wellbeing expert talks Easter and April fools day

In Ask the Experts by Salutions

As the days are now noticeably lighter, hopefully so too is our mood. The month of April starts with what is now recognised around the world as the day best known for playing practical jokes. In the past, these have ranged from large-scale stunts about spaghetti growing on trees in Switzerland, to flying saucers landing in London. Pranksters are judged …

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Fad diet February? I don’t think so!

In Ask the Experts by Salutions

But how many of us do love, or indeed even like ourselves for that matter? Well if the month of St Valentine isn’t the time to start, then I don’t know when is! Working in the world of health and fitness, there are a number of repeated emotional trends associated with the seasons – January is a strange time. Post December, …

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A New Year, a new you? What does 2017 mean to you?

In Ask the Experts by Salutions

For some it means healthier eating and/or more exercise, for others taking up meditation (me) or identifying new school/work goals that will make us feel more successful. We may even decide to try to be nicer to our family and friends. For some people, the start of a new year can create a sense of expectation, a chance to start …